This app is a tool to help hit your goals.
-Workout Log
-Max Rep Calculator
-Plate Calculator
-Workout Programs
-Workout History

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HOW TO ADD A WORKOUT LOG

HOW TO ADD WORKOUT INFO

WHAT IS
PROGRESSIVE
OVERLOAD?

Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. This challenges your body and allows your musculoskeletal system to get stronger.

THIS APP IS DESIGNED TO HELP YOU TRACK PROGRESSIVE OVERLOAD

HOW TO UPDATE VOLUME
ON THIS APP

Keep track of total volume for each workout. Aim to, at minimum, match the total volume from the prior workout, but over time, increase volume.For example, lets say your last three Monday Upper Body workouts were a total of 15,000lbs volume, then try to increase your volume by adding more workouts, weight used, or reps.

HOW TO ADD A WORKOUT
FROM A PROGRAM